Sunday, December 15, 2013

Five Healthy Behaviors to Prevent Dementia, Cancer, Heart Disease and Stroke

In a recent report on the BBC, the University of Cardiff Medical School conducted a 35 year study of Welsh men and concluded that by making five (5) lifestyle choices - 1) No smoking, 2) Regular exercise, 3) Low to no alcohol use, 4) Maintaining a health diet, and 5) Maintaining a low body weight. Selecting just a few of these behaviors can reduce heart disease by 60%, stroke by 70%, full dementia by 60%, cognitive difficulty by 60% and cancer by 40%BBC Science World - Dementia

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